5 Daily Health Habits of Geniuses that can make you Smarter

Many members will try to be strict on their fitness and try their best to achieve it, very few will and majority won't. Here you will be know 5 best Health Habits of Geniuses, if you are serious about your fitness you can read below tips.

Genius Healthy Habits : 

How will a genius approach his fitness goals, according to me genius is who implements simple things and make them successful, No genius won’t make his fitness journey difficult and they won’t be compromised in both taste and health. They spend less time on workouts which makes huge results In them. Mainly in their fitness journey, they will even save their money. Yes, it is really possible, Just u have to select smart choices.

5 Healthy Habits of Genius:-

Here you will be knowing about 5 healthy habits that genius follow which make your fitness journey easy.

1. EAT A SWEET DISH:- 

After we have food we feel like to eat any sweet but we think eating sweets daily increases fats % in our body, So many ignore sweets as they like to eat. Only normal people do like this but genius never compromises, He eats sweet after every meal even though he knows that sweet increases fats %. Yes from past many years generally people after eating a meal will have Jaggery, this Jaggery not only satisfies our sweet taste it also helps in digestion in our body, Because of this Jaggery liver detoxify and gives glowing skin to our body and Jaggery will be consisting of huge antioxidants and it boosts the immune system ( Increase immunity ) which is very essential to our body. Jaggery causes heat to our body so it can be consumed in winter but whereas in summer you can use Jaggery powder.

Remember one thing how much dark Jaggery is that efficient, After eating a meal having Jaggery along with fennel and carom seeds helps in complete digestion without any issues.

2=  2. KICK REFINED SALT OUT:-

 

Salt plays an important role in our diet, As you know if salt is not there then taste would not be there and no nutrients will be present in the salt which we consume daily and It would be consisting of heavy metals which are aluminum and silicon. Our body can’t digest this refined salt. This results in High blood pressure, hyper tension-type of problems occur. You won’t believe that iodized salt is a marketing gimmick ( Harmful chemicals will be added ). In our Indians dals, pulses, green leafy veg and spices have enough iodine. I am not saying to not use salt while eating, if that is the matter no one will be able to consume any food item 😊. Here ordinary people think like this but genius never compromises in his taste and health so he simply replaces refined salt with Rock salt as they know that Rock salt is so tasty filled with enough nutrients, vitamins, and minerals, and this Rock salt is also known as Himalayan pink salt. It is very natural without any chemical refining process.

 

3.  3. TASTE THE FOOD

We enjoy our food when it is tasty, This is pleasure only our tongue does whereas once the food passes the mouth, we can’t feel it. Here I am saying we can enjoy the food whenever it is in mouth, Some normal people without feeling the taste of food just they swallow it without chewing properly But a genius keeps food in his mouth and enjoy the taste of it, starts chewing slowly and once completed he swallows it. Doing like this not only satisfies our taste it also helps indigestion. The digestive enzymes in saliva play a major role in optimal digestion. In our body, 50% of digestion get’s completed in the mouth itself. Suppose if we swallow the food without chewing the food properly stomach needs to work hard and it becomes a load on the stomach which results in indigestion, loss of energy, chronic health issues occur. It doesn’t matter whatever you eat- whatever you eat – taste it – relish it for optimal health. This single habit makes 80% of our health problems solved. ( one of the powerful habits.

4. 4. SOAK THE FOOD:-

Every genius soak their food and eat it may be rice, millets, lentils, pulses, etc.. this is the staple food of India. Suppose if you’re a vegetarian this is only your proteins, vitamins, minerals' main source.

Are you gaining complete nutrition daily?

I guess no. Pulses, Rice, Nuts, and Millets. These are the main source of gaining complete nutrition, By soaking these if you eat you will find the difference in you having complete nutrition in your body. A genius soaks all these things in less than 30 minutes and takes it. Soaking like this and cooking it results in easy cooking and saves LPG ( as it takes less time ), enhances the flavor, and even removes the phytic acid.

Phytic acid:- is an anti-nutrient found in grains and legumes which bind important minerals preventing your body from fully absorbing them.

Daily without soaking the food having may lead to digestion problems so when you have dal, if you feel like your stomach is full like a type of uncomfortable then this is the reason. You will feel bloated after eating pulses. The important fact is that 5 Soaked almonds = a handful of almonds. 

So genius prefers to soak every dry fruit- take out the peel and then have. By soaking the food and eating even saves your money. Genius Remember only one and from now I say u to remember that ‘It's not the food which we eat but the food we digest that counts’. Always soak the food for better assimilation

 

 5. LOSS FAT IN 2X SPEED

 

If you have tried a lot but couldn’t get rid of your stubborn fat then try the following steps:-

 

1. Running Every day Early morning with an empty stomach, If you are not in a situation to run then you can try to jog fast or walk fast. Every day after waking up drink water – wear shoes and start running. Try to run as much as you can in 15-20 minutes, Here I can prefer you to make 4-5 sprints. Doing like this results in an increase in metabolism speed. This increased metabolism helps in the loss of fat by the whole day.
2. The morning after waking up Doing cardio for 1 an hour with an empty stomach increases metabolism speed.

Here I said Empty stomach because Our body gets depleted and uses fat cells for energy Don’t worry – In these 15 mins, there will not be any muscle loss also. Doing regular cardio targets your fat cells and leads to a decrease in fats.

 

Conclusion:- Try to Implement this 10 days for just 15 min and absorb the changes. Doing small changes in a day leads to a big impact. I promise if you follow any of these routines You will absorb shocking changes. So these are the major tips which play a very important role in your diet So if you are really serious about your diet and health then here is the chance. Meet you after you Implemented.